Stay Fit with SilverSneakers!
SilverSneakers helps you stay active
Staying active is one of the most important ways to stay healthy and independent. Your plan includes a SilverSneakers® membership at no additional cost! Whether you play tennis, swim laps, do yoga, or lift weights, you can find an activity at one of the SilverSneakers locations near you.
- Thousands of participating locations nationwide
- Trained instructors
- Classes for all levels and abilities
- Health and nutrition tips
- SilverSneakers On-Demand™ fitness classes available 24/7
- SilverSneakers GO™ mobile app with adjustable workout plans and more
For details, visit SilverSneakers.com, or call SilverSneakers at 1-866-584-7389 (TTY: 711).
Live online classes and workshops
The coronavirus has made it more challenging to incorporate physical activity into our daily lives. But now you can stay active without leaving home by accessing live classes and workshops on the SilverSneakers website. Each class and workshop is led by a SilverSneakers instructor and multiple classes are offered each day. Download this pamphlet to learn more or visit Go.SilverSneakers.com/LIVE.
Exercise benefits every area of your life and can help you:
- Maintain and improve physical strength
- Stay independent as you age
- Manage and prevent some diseases such as diabetes, heart disease, osteoporosis, breast cancer, and colon cancer
- Reduce feelings of depression
- Improve your mood
- Improve your balance and reduce your risk for falls
It's never too late to start
No matter your age, there are activities that meet your fitness level and needs. There are many ways to be active. Find something you enjoy doing, include it in your routine, and increase your level of activity over time. If you have any questions about what is appropriate, talk to your doctor. Lack of physical activity can lead to more doctor visits, more hospitalizations, and more medicines to treat a variety of illnesses.
How much should you exercise?
Generally, 30 minutes of physical activity a day is recommended. Before starting an exercise routine, check with your doctor about what activity level is appropriate for you.
1. Participating locations ("PL") are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities are limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
2. Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers and the SilverSneakers shoe logotype are registered trademarks of Tivity Health, Inc. © 2021 Tivity Health, Inc. All rights reserved. SilverSneakers® fitness program is provided by Tivity Health, Inc.™