Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
Apple Pear Crisp
Add a twist to your crisp this fall season by incorporating two delicious autumnal fruits. Topping Ingredients 1/4 cup uncooked rolled oats 1/4 cup all-purpose flour 2 tablespoons trans-fat-free tub...
Are You Ready for the Medicare Annual Election Period (AEP)?
Know your dates AEP runs October 15th through December 7th. During AEP, you can shop for a new plan, switch your Medicare Advantage plan, change from Original Medicare to a...
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Staying Fit: Your Mind Body Connection
Discover more about the connection between your mind, body and staying fit.
All Articles
- Staying Healthy
10 Vision Symptoms to Look for as You Age
It’s inevitable. Over the years, your vision will be one of the first noticeable signs of aging. While vision changes are a normal part of life, there are many preventive...
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- Nutrition
Good Nutrition Can Reduce Health Risks
Good nutrition ensures that your body gets all the nutrients, vitamins and minerals it needs. Plan your meals and snacks to include nutrient-rich foods that are also low in calories...
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- Staying Healthy
How to Avoid a Return Trip to the Hospital
You’re ready to go home from the hospital, but do you know how to manage your recovery after you’re discharged? Planning ahead and asking a few questions can avoid an unnecessary return to the hospital—and make sure you’re able to recover at home.
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- Mental Health
How to Avoid the Winter Blahs
With shorter days and bad weather, many people feel down during a long New England winter. But there are steps you can take to prevent or reduce seasonal depression.
- Mental Health
Identifying Signs of Depression
Depression—long periods of overwhelming sadness and/or loss of interest in activities--is one of the most common mental disorders in the United States. One in six people will experience depression at...
- Nutrition
Should You Have a Diabetes Diet—Even if You Don’t Have Diabetes?
Eating healthy foods in moderate amounts can help prevent Type 2 diabetes—or keep it from getting worse.
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- Physical Health
Stay Active… and Stay Healthy!
Just 30 minutes of daily physical activity can increase your overall health and well-being. Regular exercise can lead to fewer doctor visits, improve your mood, and reduce your need for...
- Fitness
The Benefits of Yoga Over 60
Practicing yoga is a great way to improve both your physical and mental health. By incorporating breathing techniques, meditation, and poses, yoga helps to encourage relaxation and reduce stress.
- Physical Health
The Low-Down On High Blood Pressure
If you are new to having high blood pressure, no need to panic — but it is time to make some life-changing updates to your day-to-day routine.
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- Staying Healthy
What to Do About Insomnia
Insomnia is a sleep disorder that causes people to have trouble falling asleep, staying asleep, or not feeling rested when they wake up.
Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library