Wellness
Browse through the topics in our wellness library to discover best practices around staying healthy as you age and how CarePartners of Connecticut can help.
Apple Pear Crisp
Add a twist to your crisp this fall season by incorporating two delicious autumnal fruits. Topping Ingredients 1/4 cup uncooked rolled oats 1/4 cup all-purpose flour 2 tablespoons trans-fat-free tub...
Are You Ready for the Medicare Annual Election Period (AEP)?
Know your dates AEP runs October 15th through December 7th. During AEP, you can shop for a new plan, switch your Medicare Advantage plan, change from Original Medicare to a...
Read more about Are You Ready for the Medicare Annual Election Period (AEP)?
Staying Fit: Your Mind Body Connection
Discover more about the connection between your mind, body and staying fit.
All Articles
- Nutrition
Slow Cooker Hearty Chicken Noodle Soup
You don't have to spend hours in the kitchen for the rich flavor of homemade chicken soup. Just add your ingredients to the slow cooker, then set it and forget it!
Continue readingabout Slow Cooker Hearty Chicken Noodle Soup...
- Nutrition
Italian Sausage Stew
This six-ingredient recipe is simple to prepare and simply delicious. Serve with whole-wheat rolls or over whole-wheat pasta.
- Preventive Health
What does the new pharmacy network change mean for you?
CarePartners of Connecticut partners with a Pharmacy Benefit Manager (PBM) to administer your pharmacy benefit.
Continue readingabout What does the new pharmacy network change mean for you?...
- Nutrition
Teriyaki Salmon with Cauliflower Rice
This dish needs some marinating time, but it's well worth the wait. Try prepping the marinade in the morning, so the fish is ready to cook at dinnertime. The rice mixture soaks up the delicious sauce.
Continue readingabout Teriyaki Salmon with Cauliflower Rice...
- Staying Healthy
The Health Benefits of Pets
Cute, cuddly, and… good for your health? According to the Centers for Disease Control and Prevention (CDC) having a pet is linked to several health benefits including decreased blood pressure, decreased feelings of loneliness and anxiety, and increased physical activity and social opportunities. Lower blood pressure Eating healthy and staying active is important to maintain heart health but owning a pet can also help. According to a study by the National Institute of Health which analyzed dog and cat owners, pet owners experienced smaller increases in heart rate and blood pressure during periods of stress and increases returned to normal faster. Less stress Well maybe not if your cat and dog love to play tag all day in the house, but overall, pets are known to reduce stress. Cortisol is a hormone activated by stress, and studies have found that being around animals can decrease cortisol levels. Less lonely Pets are really good at making you smile – even if you’re feeling down. But even for those affected by depression, having a pet can result in mood lifting benefits. The National Institute of Mental Health recognizes animal-assisted therapy as a treatment for depression and other mood disorders. As a trusted companion with unconditional love for their owners, pets can help those with depression feel less isolated and playing with a dog or cat can elevate levels of serotonin and dopamine -- nerve transmitters that are known to have pleasurable and calming properties. More physical activity Owning a pet – especially a dog requires a little energy. Dogs need exercise and require their owners to get moving. Taking the dog outside, playing fetch, and taking a dog for a walk all help to benefit the physical activity of the dog owner (and the dog). In fact. dog owners who walk their dog for just 30 minutes a day, five days a week, can get closer to reaching the Department of Health and Human Services’ recommendation of at least 150 minutes of exercise each week. More social interactions Having a dog means you are going outside which is good for your physical health but also good for your social health. Interacting and engaging with people in your neighborhood regularly because of walking your dog creates a stronger feeling of social connectedness which is important to your overall health. This can be especially helpful for people who are not that socially inclined or have limited social interactions.
- Nutrition
Maple-Glazed Sweet Potato Casserole
Slash the calories of a classic holiday favorite with a twist using whipped egg whites, making our version light and fluffy.
Continue readingabout Maple-Glazed Sweet Potato Casserole...
- Nutrition
Slow Cooker Vegetable Turkey Soup
Garden vegetables and beans add color and flavor to this hearty comfort food. Prepare the ingredients in the morning or the night before, let them slow cook all day, and at dinnertime all that's left to do is ladle the soup into bowls.
- Staying Healthy
Six Common Myths About Falls
Fall prevention is an important part of staying healthy as you age. But many people misunderstand the facts when it comes to falling.
- Staying Healthy
- Preventive Health
Why it’s important to have regular eye exams
Don’t overlook eye exams when it comes to your overall health. Seeing your doctor each year for a physical is an important part of staying healthy. But so is seeing an eye doctor. In addition to maintaining your vision, regular eye exams are an important part of finding eye diseases early.
Continue readingabout Why it’s important to have regular eye exams...
- Nutrition
Buffalo White Bean Hummus with Oven Baked Sweet Potato Chips
Crisp slivers of sweet potato are dunked into a white bean hummus spiked with Buffalo hot sauce.
Continue readingabout Buffalo White Bean Hummus with Oven Baked Sweet Potato Chips...
Health Library A-Z
CarePartners of Connecticut has partnered with Healthwise to provide you with access to a library of high-quality content on conditions, treatments, and more.
Search the Senior Health Library